Archive for August, 2012
Food and Beverage Stress Triggers
Food and Beverage Stress Triggers
Foods high in salt and fat are foods trigger stress. The reason is because these foods stimulate the hormone production of stress hormones kartisol. The hormone will inhibit the action of serotonin, which affects mood role or mood, due to its calming and controlling anxiety. Fast food like nuggets, meatballs, sausage or processed canned foods are foods that can trigger stress because these foods contain a lot of salt and fat. Besides the food, beverage options selected can also cause stress. Reduce drinking alcoholic beverages so as not to trigger your stress.
Food and Drinks Stress Relief
The content of vitamin B, omega-3, folic acid, magnesium and vitamin C can make a food classified as food stress reliever. Choose foods that contain antioxidants that will help launch a memory function.
Avocados, bananas, tuna, salmon, sardines, milk, and yogurt contains vitamin B. At the time of meals, choose foods with protein, healthy fats and complex carbohydrates. After learning food relieving stress, it is also necessary to know the drink that can reduce stress. Eat quietly, slowly, while mnegucapkan dinkmati thank you, you are still able to obtain healthy food. Thus, the food will help you gain peace of mind.
FAT
Hearing the word fat, one’s mind is usually immediately thought of the fat body or disease. Fat still have benefits for the body, especially for children who are active and in its infancy, is also needed in the formation of fat cells and helps to keep the cells flexible so menadi can absorb nutrients properly. Consumption of fat the body needs as much as 15% -30% of the food consumed.
In order of the benefits of fat, then that should be more widely consumed are good fats. Here are the types of fat contained in food:
• Monounsaturated Fatty Acid (MUFA)
Also known as unsaturated fats single bond. These fats provide good benefits for the body and can be consumed every day.
• Poltunsaturates Fatty Acid (PUFA)
Other terms are double bonds of unsaturated fats. Fats are also good for the body.
• saturates Fatty Acid (SAFA)
Is the bad fats that can cause various diseases. Called by the name of saturated fat. This type of fat if consumed in excess can lead to accumulation of fat in the blood vessels so that blood flow is blocked. Some foods that contain saturated fat include skin chicken, coconut milk, and fried. Fat is not the food that should be avoided altogether. consumption equally fat and more unsaturated fat consumption can do to keep your body get good nutrition and help your body stay healthy.
The Benefits of Cinnamon
Cinnamon comes from Greek meaning sweet wood. Included in the family Laureceae, cinnamon tree (Cinnamomum zeylanicum or scientific name), trees have a maximum height of 9 meters with bark smooth gray. Small flowering with white or yellowish forming cluster. Combine cinnamon powder on the cake or add small pieces of cinnamon to decorate your cake.
In addition as fragrances and flavor enhancer in foods and beverages, cinnamon has some efficacy to relieve health problems because cinnamon contains manganese, iron and calcium. The benefits to health complaints, such as to lower blood sugar, lower cholesterol, lower blood pressure, improve memory, relieve muscle and joint pain, solve the problem gums and teeth, mouth sores, relieve headaches, migraine, overcome strep throat, relieve stomach problems and cramps during menstruation and eliminate the problem of bad breath.
For the problem of sore throat, mouth sores or bad breath, just rinse with boiling water in the ratio ½ teaspoon cinnamon with 1 cup water.
For longer storage, cinnamon in powder form is more appropriate because it can be stored for 6 months, while cinnamon sticks are not for cinnamon in powder form. Cinnamon Keep in a cool, dry and dark.