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Archive for October, 2012

Certain housing conditions can cause a headache for the residents. Especially for people who are prone to headaches. “The amount of reduced headache enough to get some control factors such as lighting and smells,” says Brian Grosberg, MD, a neurologist.

Approximately how to reduce the number of headaches when at home?

1. Use a light dimmer

“The brain of people suffering from severe headaches often have extra sensitivity to glare from lights or the sun,” said Deborah Friedman, MD, a neurologist at the University of Texas Southwestern Medical Center.

“Quality flickering fluorescent lights can also lead to pain,” added Peter Goadsby, MD, director of the Headache Center at the University of California-San Francisco.

2. Eliminate hidden allergens

If you suffer from allergies, selalin trigger sneezing, usually also can trigger headaches.

Allergens such as mites, dust and fluff can stimulate the nasal passages. Inflame the nasal passages which can release chemicals because of pain signals that can trigger headaches.

3. Eliminates the strong odor

The air quality in most homes is worse than the air outdoors.

4. Control screen gadget that is too bright

Super bright screen of some gadgets (mobile phones, laptops, tablets) can carry the same dangers as the bright lights. White light of the gadget can be too stimulating the brain. “Having a bad posture while using the gadget can make your neck muscles tense and sends pain signals to the brain, leading to headaches,” Dr. Friedman.

If you have a risk or a history of heart disease, be aware of the times that put you at risk of heart attack is greater.

Researchers at Harvard estimated that the risk of heart attack will increase by 40 percent in the morning. The blood that flows in the morning because the body is thicker dehydrated and heart need to work harder to pump blood. So that people at risk for heart disease should be aware of a possible heart attack is when i wake up in the morning.

Reduce the risk of heart attack by building enough sleep routines and build slowly. Do a little exercise after waking up so as not to stress and increases heart attack risk.

Eating unhealthy foods has a direct impact on heart health. Choose foods that contain balanced diet and avoid eating large portions for maintaining heart health.

The risk of heart attack may also emningkat while defecating because of pressure on the chest to rise and slower blood back to the heart. Heart disease can also attack when someone is a heavy-intensity exercise. Regular exercise is beneficial to protect the heart, but do not exercise too hard and gradually increase the intensity of exercise.

Some people are not used to speaking in public will experience extreme nervousness and can raise blood pressure, heart rate, and levels of adrenaline.

During this time, roses have always identified with the feelings of love and apology. And we need to know that the distinctive fragrant of roses that it can affect emotions, cognition and passionate couples. Flowers are a symbol of romance contains the compound phenylethylamine (PEA), which can stimulate a person’s sexiness to be more intimate with their partner.

According to Helen Fisher, a sex expert and author of “Why We Love”, PEA compound in roses will melt out of the brain when someone is feeling affectionate and love. This will make people fall in love feel better, like each other and love. Usefulness of this PEA compound you can apply in life as a married couple in your household.

You can evoke the feeling intimate with your partner at home by putting fresh roses in a vase with a distinctive aroma in your bedroom. This rose scent can make you more intimate in the bedroom and allows you to enjoy a more intimate and sexual relationships are increasingly frequent.

Easy right? So what are you waiting. If there is a simple way to help increase feelings of loving your partner, why go looking for a more difficult. If the budget crunch, occasionally buy a red rose and place it next to your bed. Tidy up your bedroom and enjoy what you can get from your partner tonight.