Archive for January, 2013
Contraceptive use natural techniques are widely used. Contraception with natural herbs pretty much an option for couples of childbearing age in order to make family planning especially in reproduction.
Then if the contraceptive is effective natural herbal? The use of contraception with natural herbs is quite effective, but keep in mind is the dose and dosing of the drug. Find more information about herbal medicine can be used as a natural contraceptive.
How to Delay Pregnancy Without Contraception
Simply secure postpone pregnancy without contraception? Some ways to determine the fertile period include:
- Basal Temperature Method.
Methods to determine the fertile period is done by measuring body temperature regularly wife. Typical temperature ranges between 36 degrees Celsius.
- Rhythm Method.
Calendar method is very dependent on regular menstrual cycles. Therefore, make sure you have regular menstrual cycles. Delaying Pregnancy With Sexual Methods Disconnected
This method is quite simple: by blocking the cell meets the egg and sperm cells. Delay or prevent pregnancy by using contraception at risk of failure, but if it is done without the risk of contraceptive failure is much higher, because the necessary expertise and knowledge. But on the one hand by delaying pregnancies without contraception is more natural and without side effects.
Insomnia is a disorder or trouble sleeping soundly. Insomnia is usually experienced by many elderly and followed with symptoms of headache, fatigue, anxiety and even depression.
Before we discuss more about natural ways to overcome insomnia, you should know the cause of insomnia. Insomnia caused by several things, namely:
- Stress is high.
unbalanced lifestyle, such as eating too many drinks that contain lots of caffeine, alcohol or tobacco
- Taking painkillers and steroids.
There are many ways to overcome insomnia. You can use a medicine doctor, herbal medicine or by natural means such as exercise and relaxation. The use of prescribed drugs such as sleeping pills be the simplest way to manage to sleep soundly, but you must be vigilant for using sleeping pills can make you addicted if used continuously for a given dose will continue to rise and this is not a good indication for Your Insomnia sufferers.
The use of herbal remedies that can help you sleep soundly like Valerian, Kava, and Melatonin can also help you. Here are some natural ways to treat insomnia that might be your practice:
1. Identify your triggers insomnia.
For example: Turn off the lights, Preparing for tomorrow (what to wear clothes, bags or shoes) and do the same rituals such as turning off cell phones or electronic items, wash up, brush my teeth before bed, wearing pajamas, set the alarm to climbed into bed.
2. Adjusting diet.
Avoid stimulants such as caffeine, nicotine and high-sugar foods associated with poor sleep.
If your insomnia persists or gets worse, you should begin to consult your doctor or health care professional.
Seeing the title above, you are sure to ask, is there a relationship between stress and food? Of course there is, just imagine how much food and drink that you consume each day. If stress and diet have a pretty close relationship, then you should always control the intake of food and beverages. Then, is there any foods or drinks that can trigger stress? For more details, refer to some foods and beverages following stressors:
- simple carbohydrate food, such as: noodles, bread, etc.
- Foods that contain trans fats
- All types of prepared foods, both fast food and junk food.
- caffeine drinks
- Liquors and alcohol
Some foods and drinks has been shown to trigger the stress, so you should avoid it. Now you already know that stress and diet is associated not? However, you do not get too worried if you are already experiencing stress, because there are a lot of foods and drinks that can help you relieve stress.
Here are foods and beverages that are proven to relieve stress:
- Foods that contain vitamin B, such as: Avocados, bananas, tuna, salmon, sardines, milk, yogurt, and others.
- Foods that contain omega-3, for example: strawberry, blackberry, blueberry, guava, lemon oil (with skin), beans, cauliflower, lettuce, sprouts, broccoli, and others.
- Foods that contain folic acid, such as: spinach, oatmeal, oranges, asparagus, etc.
- Foods that contain magnesium, for example: almonds, spinach, tofu, and others.
- Foods containing vitamin C, such as oranges, kiwi, guava, strawberry, and others.
If you have a problem with your eye, it is now the time for you to have your own eye clinic that can bring you the best service and the best medication procedure. Medical service is always being an issue. However, the Tej Foundation will now make sure that those issues are not going to get on top again. However, if you want to have a perfect clinic to take care of your eyes, Tej Kohli Clinic is the place for you. It is a complete eye clinic on wheels. You can ask them to come to your area or to have them immediately if you have an emergency. Tej clinic is the first initiative for mobile eye clinic in North India. The foundation itself has already launched at August 25, 2012.
Tej Kohli Dhrishti now becoming some sort of survivor for the Indian people. In order to make sure that this kind of facilities is not going to an end, they will need you to participate in having them as your own personal clinic for your eyes. With their service, you will not only get your eyes treated well, but also the medical procedure for any kind of eye distraction.
Tej Foundation is a new eye medical foundation that focused on eye treatment. It is also a new fundamental need for India people to get the best medication process while it is hard for them to reach out fine medication that they can barely find in the side countries. However, it is now change because of the Tej Kohli India. They can provide the actual eyes medication on wheel through any area in India. If you want to have them as your medication, call them immediately and make sure that, they are exactly getting to your area.
The house can be the most romantic for both of you properly on their honeymoon. There are many reasons why you are not being romantic for couples. Create a romantic atmosphere in your home and clean your house so it appears different than usual. If you want to create a romantic atmosphere in your home, buy stangkai fresh flowers and put in places such as dining table, living room or bedroom. Try to study the arrangement of the table so that it can create a romantic atmosphere in your dining room.
Having sorted out the problem foods, think of romantic songs. Incomplete your romantic dinner without musical accompaniment. If the stock CD or cassette romantic songs not try to buy it so that you both can dance. But if you do not like the music, choose a romantic movie that you can watch alone.
Choose a romantic dress to impress, not originally in choosing your honeymoon clothes even at home. After dinner, you can continue on a more intimate and romantic. You can go to the tourist attractions in your city or to the romantic places just to create another atmosphere. After a romantic dinner at home, there’s nothing wrong if you do that in star, or favorite coffee shop.