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Archive for the ‘Benefits of Plant’ Category

Maybe you’ve heard a variety of foods that can keep you healthy, well what about foods that can make you live longer? If you’re curious, feel free to listen to this one.

It is said that there are 9 foods that can increase longevity if you consume regularly. What food are they?

1. Broccoli
Advantages: Vegetable broccoli is one vegetable that contains many anti-carcinogen that can stimulate the body to fight cancer-causing substances. Not only that, broccoli also serves to prevent cataracts, heart disease, arthritis, ulcers and viruses.
Presentation: You get the maximum benefit if you consume brokolo it with boiled or eaten raw. Can also made a salad with a sprinkling of low-fat cheese.

2. Chamomile
Advantages: Chamomile is usually used to relax the nerves. Commonly used to reduce stress and pressure. The less you suffer stress levels, the lower your chances are also attacked by various diseases related to stress. Besides Chamomile also helps detoxify the body by removing “garbage” useless through the kidneys.
Presentation: Chamomile can be consumed as dried food or brewed. It can also be dipped into warm water like tea.

3. Cranberries
Advantages: Cranberries help protect urinary tract infections, cancer and also protect the entry of harmful bacteria into the organs of the body.
Presentation: This fruit does have benefits that “sweet spot” for the body, but eating the raw fruit is very sour. If you love to eat fruit, try to mix with wheat muffin. But if you want to take maximum advantage of this fruit, try drinking a mixture of cranberries and apple juice to taste not too sour.

4. Fish oil
Advantages: Eat this fish can lower cholesterol levels in the blood and also protects you to prevent stroke and blood clots in the brain
Presentation: You can consume it raw like eating sushi or can be baked.

5. Lemon
Advantages: Useful addition to keeping the beauty of the face, it also contains lemon juice as an anti-bacterial properties which is very good for fighting infections such as thrush in the mouth and sore throat.
Presentation: Try to squeeze a lemon over the salmon when you are in the mood to eat sushi, you can also drink lemon juice mixed with water or add a squeeze of lemon water in your salad.

6. Onions
Advantages: It’s ironic because onions make your breath less pleasant but it can protect you from a variety of respiratory diseases such as asthma and respiratory adang. Not only that, it is also able to raise onions levels of HDL or good cholesterol in the blood and protect you from the threat of cancer.
Presentation: The best way to consume garlic is to eat it raw in a salad or sandwich. And onions are best to eat is onions and garlic.

7. Wheat
Advantages: If you want to enjoy a long life with a healthy body, try to switch to wheat. Wheat serves to protect your teeth that are not easily fragile and also prevent bone kekeroposan so you do not have osteoporosis. Besides wheat is also a food that is low in cholesterol, may reduce blood pressure and fight against colon cancer.
Presentation: How to serve nothing but the best to cook over low heat or in hot water makers.

8. Tomatoes
Advantages: Tomato can boost one’s immune system, reduce the spread of germs in the body and reduce the risk of cancer, especially cancers of prostate, lung and colon cancer.
Presentation: According to experts, the cooked tomatoes contain high levels of lycopene are higher than raw tomatoes. Canned tomatoes instead contains 3 times the levels of lycopene than fresh tomatoes while tomato sauce contains 5 times the levels of lycopene in raw tomatoes.

9. Green tea
Advantages: Did you know that green tea is more powerful than a samurai sword because it can prevent the oxidation of cells, which in turn will turn into cancer. Besides green tea proved efficacious to build a defense for the immune system and the blood to fight heart disease.
Presentation: Just as you used to drink tea. Try green tea makers with hot water in your cup. Allow for some time. The longer the green tea was submerged, the better it is for your body.

The word chocolate comes from xocoatl (Aztec language) which means bitter drink. Chocolate then spread to France, Holland and England. In the year 1765 chocolate factory was established in Massachusetts, USA. Chocolate was efficacious to make life a person becomes longer. By using a food frequency questionnaire collected information on the habits of eating candy or chocolate at Harvard University students.

Allegedly phenol antioxidants contained in chocolate is the reason why they can outlive. Chocolate has the ability to inhibit the oxidation of LDL cholesterol (bad cholesterol) and increase immune function, which can prevent the risk of coronary heart disease and cancer.

A third of the fat contained in chocolate is oleic acid is an unsaturated fatty acid. Epidemiological studies in Mediterranean populations who consume lots of oleic acid from olive oil oleic concluded positive effect on heart health.

Eating chocolate will not cause addiction, but for some people a delicious chocolate may cause the desire to use them again. It’s called a chocolate craving. The impact of chocolate on behavior and mood is closely associated with chocolate craving. Impact of dopamine is emerging feelings of pleasure and improved mood. It is said that King Montezuma in antiquity always drunk chocolate before rotating harem different every night.

Catechins are powerful antioxidants contained in chocolate. Catechins are also found in tea even though the number is not as high on chocolate. Chocolate also contains theobromine and caffeine.

In addition to delicious, sweet potato could help you in household activities everyday. With the help of potatoes, you can clean the rust to avoid the danger of broken glass. Do not underestimate the potatoes!

1. Remove rust
Rust forms when iron absorbs moisture. Rust can also occur when the iron hit the water. Before the rust is really damaging furniture is made of iron, you should immediately clean the rust. Use the potato pieces to clean up the rust that is on the baking pan, knives, and other equipment. Potatoes contain a oxalid acid which removes rust. The trick, cut potatoes in half. Dip the potato pieces in a dish soap or baking soda. After that, rub the potatoes in the area of ​​rusty iron. If the potatoes are growing slick, cut and add soap or baking soda again.

2. Clean the glass
Potatoes were also able to be used to clean the glass. In addition to cleaning the glass, potatoes are also effective to prevent your glass from fog.

3. Taking a piece of glass
When the glass shattered, broken glass sometimes very small and hard to put away.

4. Flower arranging
To keep wreaths still have perfect form, most people use the flower foam.

5. Cleaning supplies silver
Potatoes can also clean up existing stains on cutlery and other equipment made of silver. In addition to rub raw potato to your equipment, potato cooking water also you can use. The trick, silverware soak into the potatoes boiled water for 20 minutes.

In addition to delicious, sweet potato could help you in household activities everyday.
 

Garlic has long been known as a natural substance that has many health benefits. Although most people do not smell like garlic apparently has many health benefits. It is also why many people do not like taking it.

Garlic contains the amino acid constituents of healthy and allicin, an amino acid derivative is beneficial for health. Garlic itself contains minerals zinc, germanium, selenium, iron and magnesium, Vit A and C as well as sulfur compounds that are useful for binding to metals and poison hearts removed.

Here health articles for health benefits of garlic.

1. Heart Health

Nutrition and diet experts believe garlic can reduce levels of homocysteine ​​(an amino acid) in the blood for heart health. Garlic can also reduce the harmful buildup of plaque on artery walls.

2. Blood Health

- Research shows that garlic can increase blood circulation by increasing the levels of hydrogen sulfide in the blood.

- Sulfur compounds in garlic reduce levels of fat in the blood, helping to regulate blood pressure and help the symptoms of hypertension.

- Sulfur compounds in garlic, ajoene especially to avoid clotting.

- Garlic is often used as a blood thinner to boost circulation and prevent blood clots.

Cinnamon comes from Greek meaning sweet wood. Included in the family Laureceae, cinnamon tree (Cinnamomum zeylanicum or scientific name), trees have a maximum height of 9 meters with bark smooth gray. Small flowering with white or yellowish forming cluster. Combine cinnamon powder on the cake or add small pieces of cinnamon to decorate your cake.

In addition as fragrances and flavor enhancer in foods and beverages,   cinnamon has some efficacy to relieve health problems because cinnamon contains manganese, iron and calcium. The benefits to health complaints, such as to lower blood sugar, lower cholesterol, lower blood pressure, improve memory, relieve muscle and joint pain, solve the problem gums and teeth, mouth sores, relieve headaches, migraine, overcome strep throat, relieve stomach problems and cramps during menstruation and eliminate the problem of bad breath.
For the problem of sore throat, mouth sores or bad breath, just rinse with boiling water in the ratio ½ teaspoon cinnamon with 1 cup water.
For longer storage, cinnamon in powder form is more appropriate because it can be stored for 6 months, while cinnamon sticks are not for cinnamon in powder form. Cinnamon Keep in a cool, dry and dark.