Insomnia is a disorder or trouble sleeping soundly. Insomnia is usually experienced by many elderly and followed with symptoms of headache, fatigue, anxiety and even depression.
Before we discuss more about natural ways to overcome insomnia, you should know the cause of insomnia. Insomnia caused by several things, namely:
- Stress is high.
unbalanced lifestyle, such as eating too many drinks that contain lots of caffeine, alcohol or tobacco
- Taking painkillers and steroids.
There are many ways to overcome insomnia. You can use a medicine doctor, herbal medicine or by natural means such as exercise and relaxation. The use of prescribed drugs such as sleeping pills be the simplest way to manage to sleep soundly, but you must be vigilant for using sleeping pills can make you addicted if used continuously for a given dose will continue to rise and this is not a good indication for Your Insomnia sufferers.
The use of herbal remedies that can help you sleep soundly like Valerian, Kava, and Melatonin can also help you. Here are some natural ways to treat insomnia that might be your practice:
1. Identify your triggers insomnia.
For example: Turn off the lights, Preparing for tomorrow (what to wear clothes, bags or shoes) and do the same rituals such as turning off cell phones or electronic items, wash up, brush my teeth before bed, wearing pajamas, set the alarm to climbed into bed.
2. Adjusting diet.
Avoid stimulants such as caffeine, nicotine and high-sugar foods associated with poor sleep.
If your insomnia persists or gets worse, you should begin to consult your doctor or health care professional.