Posts Tagged ‘consumption’
Hearing the word fat, one’s mind is usually immediately thought of the fat body or disease. Fat still have benefits for the body, especially for children who are active and in its infancy, is also needed in the formation of fat cells and helps to keep the cells flexible so menadi can absorb nutrients properly. Consumption of fat the body needs as much as 15% -30% of the food consumed.
In order of the benefits of fat, then that should be more widely consumed are good fats. Here are the types of fat contained in food:
• Monounsaturated Fatty Acid (MUFA)
Also known as unsaturated fats single bond. These fats provide good benefits for the body and can be consumed every day.
• Poltunsaturates Fatty Acid (PUFA)
Other terms are double bonds of unsaturated fats. Fats are also good for the body.
• saturates Fatty Acid (SAFA)
Is the bad fats that can cause various diseases. Called by the name of saturated fat. This type of fat if consumed in excess can lead to accumulation of fat in the blood vessels so that blood flow is blocked. Some foods that contain saturated fat include skin chicken, coconut milk, and fried. Fat is not the food that should be avoided altogether. consumption equally fat and more unsaturated fat consumption can do to keep your body get good nutrition and help your body stay healthy.