Posts Tagged ‘food’
Maybe you’ve heard a variety of foods that can keep you healthy, well what about foods that can make you live longer? If you’re curious, feel free to listen to this one.
It is said that there are 9 foods that can increase longevity if you consume regularly. What food are they?
Advantages: Vegetable broccoli is one vegetable that contains many anti-carcinogen that can stimulate the body to fight cancer-causing substances. Not only that, broccoli also serves to prevent cataracts, heart disease, arthritis, ulcers and viruses.
Presentation: You get the maximum benefit if you consume brokolo it with boiled or eaten raw. Can also made a salad with a sprinkling of low-fat cheese.
Advantages: Chamomile is usually used to relax the nerves. Commonly used to reduce stress and pressure. The less you suffer stress levels, the lower your chances are also attacked by various diseases related to stress. Besides Chamomile also helps detoxify the body by removing “garbage” useless through the kidneys.
Presentation: Chamomile can be consumed as dried food or brewed. It can also be dipped into warm water like tea.
Advantages: Cranberries help protect urinary tract infections, cancer and also protect the entry of harmful bacteria into the organs of the body.
Presentation: This fruit does have benefits that “sweet spot” for the body, but eating the raw fruit is very sour. If you love to eat fruit, try to mix with wheat muffin. But if you want to take maximum advantage of this fruit, try drinking a mixture of cranberries and apple juice to taste not too sour.
4. Fish oil
Advantages: Eat this fish can lower cholesterol levels in the blood and also protects you to prevent stroke and blood clots in the brain
Presentation: You can consume it raw like eating sushi or can be baked.
Advantages: Useful addition to keeping the beauty of the face, it also contains lemon juice as an anti-bacterial properties which is very good for fighting infections such as thrush in the mouth and sore throat.
Presentation: Try to squeeze a lemon over the salmon when you are in the mood to eat sushi, you can also drink lemon juice mixed with water or add a squeeze of lemon water in your salad.
Advantages: It’s ironic because onions make your breath less pleasant but it can protect you from a variety of respiratory diseases such as asthma and respiratory adang. Not only that, it is also able to raise onions levels of HDL or good cholesterol in the blood and protect you from the threat of cancer.
Presentation: The best way to consume garlic is to eat it raw in a salad or sandwich. And onions are best to eat is onions and garlic.
Advantages: If you want to enjoy a long life with a healthy body, try to switch to wheat. Wheat serves to protect your teeth that are not easily fragile and also prevent bone kekeroposan so you do not have osteoporosis. Besides wheat is also a food that is low in cholesterol, may reduce blood pressure and fight against colon cancer.
Presentation: How to serve nothing but the best to cook over low heat or in hot water makers.
Advantages: Tomato can boost one’s immune system, reduce the spread of germs in the body and reduce the risk of cancer, especially cancers of prostate, lung and colon cancer.
Presentation: According to experts, the cooked tomatoes contain high levels of lycopene are higher than raw tomatoes. Canned tomatoes instead contains 3 times the levels of lycopene than fresh tomatoes while tomato sauce contains 5 times the levels of lycopene in raw tomatoes.
9. Green tea
Advantages: Did you know that green tea is more powerful than a samurai sword because it can prevent the oxidation of cells, which in turn will turn into cancer. Besides green tea proved efficacious to build a defense for the immune system and the blood to fight heart disease.
Presentation: Just as you used to drink tea. Try green tea makers with hot water in your cup. Allow for some time. The longer the green tea was submerged, the better it is for your body.
Seeing the title above, you are sure to ask, is there a relationship between stress and food? Of course there is, just imagine how much food and drink that you consume each day. If stress and diet have a pretty close relationship, then you should always control the intake of food and beverages. Then, is there any foods or drinks that can trigger stress? For more details, refer to some foods and beverages following stressors:
- simple carbohydrate food, such as: noodles, bread, etc.
- Foods that contain trans fats
- All types of prepared foods, both fast food and junk food.
- caffeine drinks
- Liquors and alcohol
Some foods and drinks has been shown to trigger the stress, so you should avoid it. Now you already know that stress and diet is associated not? However, you do not get too worried if you are already experiencing stress, because there are a lot of foods and drinks that can help you relieve stress.
Here are foods and beverages that are proven to relieve stress:
- Foods that contain vitamin B, such as: Avocados, bananas, tuna, salmon, sardines, milk, yogurt, and others.
- Foods that contain omega-3, for example: strawberry, blackberry, blueberry, guava, lemon oil (with skin), beans, cauliflower, lettuce, sprouts, broccoli, and others.
- Foods that contain folic acid, such as: spinach, oatmeal, oranges, asparagus, etc.
- Foods that contain magnesium, for example: almonds, spinach, tofu, and others.
- Foods containing vitamin C, such as oranges, kiwi, guava, strawberry, and others.
Hearing the word fat, one’s mind is usually immediately thought of the fat body or disease. Fat still have benefits for the body, especially for children who are active and in its infancy, is also needed in the formation of fat cells and helps to keep the cells flexible so menadi can absorb nutrients properly. Consumption of fat the body needs as much as 15% -30% of the food consumed.
In order of the benefits of fat, then that should be more widely consumed are good fats. Here are the types of fat contained in food:
• Monounsaturated Fatty Acid (MUFA)
Also known as unsaturated fats single bond. These fats provide good benefits for the body and can be consumed every day.
• Poltunsaturates Fatty Acid (PUFA)
Other terms are double bonds of unsaturated fats. Fats are also good for the body.
• saturates Fatty Acid (SAFA)
Is the bad fats that can cause various diseases. Called by the name of saturated fat. This type of fat if consumed in excess can lead to accumulation of fat in the blood vessels so that blood flow is blocked. Some foods that contain saturated fat include skin chicken, coconut milk, and fried. Fat is not the food that should be avoided altogether. consumption equally fat and more unsaturated fat consumption can do to keep your body get good nutrition and help your body stay healthy.