Posts Tagged ‘heart health’
Garlic has long been known as a natural substance that has many health benefits. Although most people do not smell like garlic apparently has many health benefits. It is also why many people do not like taking it.
Garlic contains the amino acid constituents of healthy and allicin, an amino acid derivative is beneficial for health. Garlic itself contains minerals zinc, germanium, selenium, iron and magnesium, Vit A and C as well as sulfur compounds that are useful for binding to metals and poison hearts removed.
Here health articles for health benefits of garlic.
1. Heart Health
Nutrition and diet experts believe garlic can reduce levels of homocysteine (an amino acid) in the blood for heart health. Garlic can also reduce the harmful buildup of plaque on artery walls.
2. Blood Health
- Research shows that garlic can increase blood circulation by increasing the levels of hydrogen sulfide in the blood.
- Sulfur compounds in garlic reduce levels of fat in the blood, helping to regulate blood pressure and help the symptoms of hypertension.
- Sulfur compounds in garlic, ajoene especially to avoid clotting.
- Garlic is often used as a blood thinner to boost circulation and prevent blood clots.
If you have a risk or a history of heart disease, be aware of the times that put you at risk of heart attack is greater.
Researchers at Harvard estimated that the risk of heart attack will increase by 40 percent in the morning. The blood that flows in the morning because the body is thicker dehydrated and heart need to work harder to pump blood. So that people at risk for heart disease should be aware of a possible heart attack is when i wake up in the morning.
Reduce the risk of heart attack by building enough sleep routines and build slowly. Do a little exercise after waking up so as not to stress and increases heart attack risk.
Eating unhealthy foods has a direct impact on heart health. Choose foods that contain balanced diet and avoid eating large portions for maintaining heart health.
The risk of heart attack may also emningkat while defecating because of pressure on the chest to rise and slower blood back to the heart. Heart disease can also attack when someone is a heavy-intensity exercise. Regular exercise is beneficial to protect the heart, but do not exercise too hard and gradually increase the intensity of exercise.
Some people are not used to speaking in public will experience extreme nervousness and can raise blood pressure, heart rate, and levels of adrenaline.