Posts Tagged ‘relieving stress’
Food and Beverage Stress Triggers
Food and Beverage Stress Triggers
Foods high in salt and fat are foods trigger stress. The reason is because these foods stimulate the hormone production of stress hormones kartisol. The hormone will inhibit the action of serotonin, which affects mood role or mood, due to its calming and controlling anxiety. Fast food like nuggets, meatballs, sausage or processed canned foods are foods that can trigger stress because these foods contain a lot of salt and fat. Besides the food, beverage options selected can also cause stress. Reduce drinking alcoholic beverages so as not to trigger your stress.
Food and Drinks Stress Relief
The content of vitamin B, omega-3, folic acid, magnesium and vitamin C can make a food classified as food stress reliever. Choose foods that contain antioxidants that will help launch a memory function.
Avocados, bananas, tuna, salmon, sardines, milk, and yogurt contains vitamin B. At the time of meals, choose foods with protein, healthy fats and complex carbohydrates. After learning food relieving stress, it is also necessary to know the drink that can reduce stress. Eat quietly, slowly, while mnegucapkan dinkmati thank you, you are still able to obtain healthy food. Thus, the food will help you gain peace of mind.