nawarshash.com

Posts Tagged ‘young’

Maybe you’ve heard a variety of foods that can keep you healthy, well what about foods that can make you live longer? If you’re curious, feel free to listen to this one.

It is said that there are 9 foods that can increase longevity if you consume regularly. What food are they?

1. Broccoli
Advantages: Vegetable broccoli is one vegetable that contains many anti-carcinogen that can stimulate the body to fight cancer-causing substances. Not only that, broccoli also serves to prevent cataracts, heart disease, arthritis, ulcers and viruses.
Presentation: You get the maximum benefit if you consume brokolo it with boiled or eaten raw. Can also made a salad with a sprinkling of low-fat cheese.

2. Chamomile
Advantages: Chamomile is usually used to relax the nerves. Commonly used to reduce stress and pressure. The less you suffer stress levels, the lower your chances are also attacked by various diseases related to stress. Besides Chamomile also helps detoxify the body by removing “garbage” useless through the kidneys.
Presentation: Chamomile can be consumed as dried food or brewed. It can also be dipped into warm water like tea.

3. Cranberries
Advantages: Cranberries help protect urinary tract infections, cancer and also protect the entry of harmful bacteria into the organs of the body.
Presentation: This fruit does have benefits that “sweet spot” for the body, but eating the raw fruit is very sour. If you love to eat fruit, try to mix with wheat muffin. But if you want to take maximum advantage of this fruit, try drinking a mixture of cranberries and apple juice to taste not too sour.

4. Fish oil
Advantages: Eat this fish can lower cholesterol levels in the blood and also protects you to prevent stroke and blood clots in the brain
Presentation: You can consume it raw like eating sushi or can be baked.

5. Lemon
Advantages: Useful addition to keeping the beauty of the face, it also contains lemon juice as an anti-bacterial properties which is very good for fighting infections such as thrush in the mouth and sore throat.
Presentation: Try to squeeze a lemon over the salmon when you are in the mood to eat sushi, you can also drink lemon juice mixed with water or add a squeeze of lemon water in your salad.

6. Onions
Advantages: It’s ironic because onions make your breath less pleasant but it can protect you from a variety of respiratory diseases such as asthma and respiratory adang. Not only that, it is also able to raise onions levels of HDL or good cholesterol in the blood and protect you from the threat of cancer.
Presentation: The best way to consume garlic is to eat it raw in a salad or sandwich. And onions are best to eat is onions and garlic.

7. Wheat
Advantages: If you want to enjoy a long life with a healthy body, try to switch to wheat. Wheat serves to protect your teeth that are not easily fragile and also prevent bone kekeroposan so you do not have osteoporosis. Besides wheat is also a food that is low in cholesterol, may reduce blood pressure and fight against colon cancer.
Presentation: How to serve nothing but the best to cook over low heat or in hot water makers.

8. Tomatoes
Advantages: Tomato can boost one’s immune system, reduce the spread of germs in the body and reduce the risk of cancer, especially cancers of prostate, lung and colon cancer.
Presentation: According to experts, the cooked tomatoes contain high levels of lycopene are higher than raw tomatoes. Canned tomatoes instead contains 3 times the levels of lycopene than fresh tomatoes while tomato sauce contains 5 times the levels of lycopene in raw tomatoes.

9. Green tea
Advantages: Did you know that green tea is more powerful than a samurai sword because it can prevent the oxidation of cells, which in turn will turn into cancer. Besides green tea proved efficacious to build a defense for the immune system and the blood to fight heart disease.
Presentation: Just as you used to drink tea. Try green tea makers with hot water in your cup. Allow for some time. The longer the green tea was submerged, the better it is for your body.